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April has a quiet kind of magic about it. The days stretch a little longer. The blossom appears where yesterday there were only bare branches. Gardens begin to wake up. There’s a sense of renewal, possibility and promise in the
If you’ve been feeling a bit stiff, sluggish, or “stuck in your body” lately, you’re not imagining it. Modern life has quietly turned many of us into professional sitters. Between work, driving, scrolling, and collapsing on the sofa after a
I’ll be honest from the outset – rest does not come naturally to me. I grew up with two very driven and over-achieving parents, our home and garden were always immaculate, and being productive, capable, and busy was quietly celebrated.
January has a funny kind of pressure attached to it, doesn’t it? Suddenly we’re expected to become a brand-new person overnight. New routines, new body, new habits, new everything. Resolutions can be inspiring, but they can also feel like a
Let me start by wishing you a very Happy New Year! It may be the strangest start we’ve had to a New Year in our lifetime but we can still welcome the opportunities 2021 presents and be grateful for the
As we near the end of this rather bizarre year I wanted to share with you my reflections on why we should look back positively on 2020 and the lessons we can take from it rather than looking back angrily
So it’s official – we are now heading into another national lockdown for at least 4 weeks, if not longer. Depending how you found the first time around many of us may find this lockdown more difficult to navigate given
Some years in the UK we’re blessed with a nice smooth transition into Autumn with an Indian summer in September moving into a reasonably warm October, and maybe starting to pop the heating on towards the middle or end of
Overthinking We all worry from time to time – but when does worrying become overthinking? Overthinking is simply what it says on the tin – thinking too much – in particular obsessing about the same thing over and over again
As we continue to navigate a world full of uncertainty, it remains more important than ever to nourish and nurture our body, mind and soul. Even in normal life many of us will experience some form of stress or anxiety