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How are we nearly halfway through this year already?! – June has a way of sneaking up on us. One minute we’re setting intentions in January, full of motivation and fresh energy, and the next we’re deep in the busyness

In today’s busy world, many of us wait until we feel completely overwhelmed before we finally stop and take time for ourselves. Stress builds quietly over time – mentally, emotionally and physically – and often by the time we notice

I think we can all agree there are times when the world can feel a little… loud. Uncertainty, rising costs, constant headlines – it can all pull our attention out of the present and into the future. Into the “what

April has a quiet kind of magic about it. The days stretch a little longer. The blossom appears where yesterday there were only bare branches. Gardens begin to wake up. There’s a sense of renewal, possibility and promise in the

If you’ve been feeling a bit stiff, sluggish, or “stuck in your body” lately, you’re not imagining it. Modern life has quietly turned many of us into professional sitters. Between work, driving, scrolling, and collapsing on the sofa after a

I’ll be honest from the outset – rest does not come naturally to me. I grew up with two very driven and over-achieving parents, our home and garden were always immaculate, and being productive, capable, and busy was quietly celebrated.

January has a funny kind of pressure attached to it, doesn’t it? Suddenly we’re expected to become a brand-new person overnight. New routines, new body, new habits, new everything. Resolutions can be inspiring, but they can also feel like a

As we near the end of this rather bizarre year I wanted to share with you my reflections on why we should look back positively on 2020 and the lessons we can take from it rather than looking back angrily