About Abi Lawrence – Life & Wellbeing Coach in Cambridgeshire

Helping You Feel More Like Yourself Again

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Hello, and thank you for being here. I’m Abi Lawrence, founder of Align Wellbeing, a life and wellbeing coach, meditation teacher, and Reiki practitioner based in the peaceful village of Gamlingay, Cambridgeshire.

I support people who are feeling stressed, overwhelmed, emotionally drained, stuck or simply disconnected from themselves and ready for change. Through life coaching, meditation, Reiki and holistic wellbeing practices, I offer a calm, supportive space to help you slow down, reconnect with yourself and move forward feeling clearer, more balanced and more like yourself again.

My approach brings together professional training, more than 20 years of real-world corporate experience and the insight gained through my own life experiences and wellbeing journey. Whether you come to me for relaxation, healing, clarity, confidence or change, the support you receive is always personal to you.

I work with clients across Cambridgeshire, Bedfordshire and Hertfordshire, as well as online across the UK.

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My Story

Like many of the people I now support, there was a time in my own life when everything looked “fine” from the outside, but deep down I felt exhausted, disconnected, and deeply unhappy.

Before creating Align Wellbeing, I spent more than 20 years building a successful corporate career, working my way up and chasing what I believed would bring happiness and security. On paper, I had achieved a lot, but behind the scenes I knew what it was like to experience stress, overwhelm and burnout, and to keep pushing through when something needed to change.

During some particularly challenging periods in my own life, I began exploring meditation, Reiki, crystal healing and other holistic wellbeing practices. What started as a way of supporting my own wellbeing gradually became something much more significant. these practices helped me slow down, reconnect with myself and begin making changes that transformed how I felt and how I lived.

As my own wellbeing journey developed, so did my desire to support others. I trained professionally in Reiki, meditation, life coaching, NLP and hypnotherapy, and began bringing together the practical skills and experience from my corporate career with a more holistic approach to wellbeing.

Eventually, I made the decision to step away from corporate life and follow that path fully. Align Wellbeing grew from everything I had learned, experienced and discovered along the way, and from a genuine desire to support others.

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I created Align Wellbeing to offer the kind of support I know can make a real difference. A calm, welcoming space where you can pause, breathe, reset and begin to feel more like you again.

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My Approach

My approach is gentle, grounded, and completely tailored to you as an individual. I don’t believe in one-size-fits-all wellbeing, which is why I draw on a range of approaches depending on what you need and what feels right for you.

I also don’t believe wellbeing is about “fixing” yourself. It’s about creating space to understand yourself better, reconnect with what matters to you and make changes that support the way you want to feel and live.

Over the years, I’ve supported people experiencing stress, anxiety, burnout and emotional overwhelm, as well as grief, poor sleep, low confidence, difficult life changes and times when they’ve simply felt stuck or lost. Whatever brings you to Align Wellbeing, the starting point is always you and what you need most.

Whether we’re working through life coaching, meditation, Reiki and energy healing, or a combination of approaches, you’ll always be met with warmth, compassion and without judgement. My role is to support you, gently challenge you where its helpful, and give you the space and tools to find your own way forward.

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I truly believe that change is possible, even when you can’t quite see the way forward yet. Sometimes we simply need the right support, space and encouragement to help us reconnect with ourselves, recognise what needs to change and begin taking those first steps towards a life that feels better. My own life experience and healing journey are hugely instrumental in my work, and I promise you from my own experience – after the darkest hours always comes the dawn.

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Qualifications & Experience

I am trained in:

• Life & Wellbeing Coaching
• NLP (Neuro-Linguistic Programming)
• Reiki Healing
• Angelic Reiki
• Crystal Healing
• Meditation Teaching
• Other Holistic Wellbeing Practices

Alongside my holistic training, I also bring over 20 years of real-world corporate experience and a deep personal understanding of stress, burnout, anxiety, emotional overwhelm, and life transitions.

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Based in Gamlingay, Cambridgeshire

Align Wellbeing is based in the peaceful village of Gamlingay, Cambridgeshire, where I work from a private summer house sanctuary at the end of my garden, surrounded by countryside and nature. It offers a calm, quiet and grounded space where you can step away from the noise and pressures of everyday life.

I work with clients locally across Cambridgeshire, Bedfordshire, Hertfordshire, and surrounding areas including St Neots, Sandy, Biggleswade, Cambourne, Bourn, Bedford, Hitchin, Royston, Shefford, Huntingdon, and Cambridge, as well as online across the UK.

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10 Fun and Random Things About Me:

1. I grew up in a town called Hinckley in the East Midlands before moving all over the country for work and study, finally settling in the countryside in the beautiful village of Gamlingay in Cambridgeshire
2. I love love love personal development books and speakers – Jim Rohn and Bob Proctor being two of my all time favourites
3. My favourite place in the world is Australia, where I spent 2 months backpacking back in 2006
4. My Father is also a coach and hypnotherapist, and has helped countless people to change their lives for the better
5. I lived in Manchester for 3 and a half years back in my twenties, and it is still a place very dear to my heart
6. I absolutely love swimming and being in the water
7. I once received an award from Kriss Akabusi for a project I delivered for the Co-op
8. The following year I received another one from James Nesbitt 
9. I have a birthmark on my back in the shape of the UK!
10. I collect crystals of all shapes and sizes

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To learn more about me and Align Wellbeing, check out my Instagram

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