Helping You Feel More Like Yourself Again

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Hello, and thank you for being here. I’m Abi Lawrence – founder of Align Wellbeing, life and wellbeing coach, meditation teacher, and Reiki practitioner based in the peaceful village of Gamlingay, Cambridgeshire.

I support people who feel overwhelmed, emotionally drained, stuck, disconnected from themselves, or simply ready for change. Through a unique blend of life coaching, holistic wellbeing practices, meditation, Reiki healing, mindset work, and nervous system support, I help people reconnect with who they truly are and create lives that feel calmer, healthier, more meaningful, and more aligned.

Whether you’re struggling with stress, burnout, anxiety, low confidence, emotional overwhelm, life transitions, or simply feeling lost in the busyness of life, my work is designed to help you slow down, gain clarity, and move forward with greater balance and purpose.

I work with clients across Cambridgeshire, Bedfordshire, Hertfordshire, and surrounding areas, both in person and online.

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My Story

Like many of the people I now support, there was a time in my own life when everything looked “fine” from the outside – but deep down I felt exhausted, disconnected, and unhappy.

For over 20 years I worked in the corporate world, building a successful career and chasing what I believed would bring happiness and security. I worked hard, achieved a lot professionally, and had some incredible opportunities along the way. But beneath the surface I was burnt out, anxious, emotionally drained, and constantly running on empty.

By my mid-thirties, the pressure had caught up with me. I struggled with stress, poor sleep, anxiety, low mood, and a deep sense that I had lost connection with myself and what truly mattered to me. Although life may have looked successful on paper, I knew something was missing.

That period of my life became a turning point. I began exploring meditation, mindset work, Reiki, energy healing, coaching, personal development, and holistic wellbeing practices – not as a career initially, but because I genuinely needed healing and change in my own life. The transformation I experienced was profound. For the first time in years, I started to feel calm again. Clear again. Connected again.

I realised how many people were silently feeling the same way I once had – overwhelmed, emotionally exhausted, disconnected from themselves, and unsure how to move forward. That realisation ultimately led me to retrain in Life and Wellbeing Coaching, NLP, Reiki, Crystal Healing, Meditation Teaching, and holistic wellbeing practices so I could support others in a deeper and more meaningful way.

In 2019, Align Wellbeing was born.

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I created Align Wellbeing to offer a calm, supportive space where people can pause, breathe, reconnect with themselves, and feel truly supported – often for the first time in a long time.

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My Approach

My approach is gentle, grounded, and completely tailored to you as an individual. I combine life coaching, meditation, Reiki, mindset work, nervous system support, and holistic wellbeing practices to help you create real and lasting change from the inside out.

I don’t believe wellbeing is about “fixing” yourself. I believe it is about reconnecting with yourself underneath the stress, pressure, and noise of everyday life.This work is about gently coming back to who you are beneath the overwhelm, anxiety, self-doubt, and constant demands of life, so you can feel more grounded, calm, and aligned within yourself.

Over the years, I have supported many people experiencing stress, anxiety, burnout, emotional overwhelm, and a sense of being stuck or disconnected from themselves. Clients often come to me feeling exhausted, anxious, or unsure of how to move forward. Through our work together, many begin to feel calmer in their daily life, more emotionally balanced, and better able to manage stress and overwhelm.

Over time, you may notice greater clarity in your thoughts, improved confidence in your decisions, and a stronger sense of direction in your life. Many people who work with me also experience a deeper connection to themselves, better boundaries, and a renewed sense of energy and wellbeing.

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Every session is designed to feel supportive, grounded, and completely tailored to you as an individual, because no two journeys are ever the same. Together, we work at a pace that feels right for you, helping you move from simply coping to feeling more clear, steady, and connected in your life.

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Whatever it is you’re lacking right now, or looking for in life, you can achieve it. Sometimes we just need a little support along the way. Using my own unique blend of life and wellbeing coaching strategies, mindset techniques, and positivity tools together we’ll get you moving in the direction of your dreams. My own life experience and healing journey are hugely instrumental in my work, and I promise you from my own experience – after the darkest hours always comes the dawn.

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Qualifications & Experience

I am trained in:

• Life & Wellbeing Coaching
• NLP (Neuro-Linguistic Programming)
• Reiki Healing
• Angelic Reiki
• Crystal Healing
• Meditation Teaching
• Other Holistic Wellbeing Practices

Alongside my holistic training, I also bring over 20 years of real-world corporate experience and a deep personal understanding of stress, burnout, anxiety, emotional overwhelm, and life transitions.

This combination allows me to support people in a compassionate, practical, grounded, and relatable way.

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Based in Gamlingay, Cambridgeshire

Align Wellbeing is based in the peaceful village of Gamlingay, Cambridgeshire, where I work from a private summer house sanctuary at the end of my garden, surrounded by countryside and nature. It offers a calm, quiet and grounded space for in-person sessions, designed to help you step away from the noise and pressures of everyday life.

I work with clients locally across Cambridgeshire, Bedfordshire, Hertfordshire, and surrounding areas including St Neots, Sandy, Biggleswade, Cambourne, Bedford, Hitchin, Potton, Shefford, Huntingdon, and Cambridge, as well as online across the UK.

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10 Fun and Random Things About Me:

1. I grew up in a town called Hinckley in the East Midlands before moving all over the country for work and study, finally settling in the countryside in the beautiful village of Gamlingay in Cambridgeshire
2. I love love love personal development books and speakers – Jim Rohn and Bob Proctor being two of my all time favourites
3. My favourite place in the world is Australia, where I spent 2 months backpacking back in 2006
4. My Father is also a coach and hypnotherapist, and has helped countless people to change their lives for the better
5. I lived in Manchester for 3 and a half years back in my twenties, and it is still a place very dear to my heart
6. I absolutely love swimming and being in the water
7. I once received an award from Kriss Akabusi for a project I delivered for the Co-op
8. The following year I received another one from James Nesbitt 
9. I have a birthmark on my back in the shape of the UK!
10. I collect crystals of all shapes and sizes

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To learn more about me and Align Wellbeing, check out my Instagram

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