RE-ALIGN MIND, BODY + SOUL
“Meditation and concentration are the way to a life of serenity”
BABA RAM DASS
Like reiki, meditation is something that changed my life significantly and is now a daily ritual. I learned to still my mind, quiet all the noisy thoughts and stresses, and simply just be. Once you start working on your inner world it is amazing the difference you will see in your outer world.
I offer fortnightly group meditation evenings in Hitchin, individual classes, or can visit you to lead group meditations for you and your friends in the comfort of your own home – get in touch to book. I also visit workplaces delivering group meditation sessions to promote workplace wellbeing – please contact me to enquire.
We work with a different theme each time, depending on the current energies, and I guarantee you will always sleep well after!