With over 20 years of experience in the corporate world, I understand the pressures that come with balancing work and personal life. At Align Wellbeing, I offer tailored wellbeing services designed to support teams and individuals in achieving better health, balance, and productivity in the workplace. I specialise in creating a holistic approach to workplace wellbeing, offering practical and effective solutions that can be seamlessly integrated into your organisation’s culture.
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My Services Include:
Workshops & Seminars:
Interactive and engaging sessions covering essential topics such as stress management, mindfulness, and resilience. These workshops are designed to be practical and inspiring, helping employees take immediate steps towards a healthier work life.
Group Meditation & Guided Relaxation:
Stress-relieving group meditation sessions, including guided visualisations and relaxation techniques. These sessions help employees reduce stress and increase clarity, providing valuable tools to maintain a calm, focused mindset during the workday.
One-to-One Coaching:
Personalised coaching sessions that support individuals in achieving better work-life balance, enhancing productivity, and managing stress. I provide a safe, confidential space for individuals to address personal and professional challenges, set goals, and thrive in their roles.
Reiki & Crystal Healing:
Individual sessions that promote relaxation, emotional balance, and physical wellbeing. These therapies help individuals recharge and restore their energy, improving focus and wellbeing.
Available for Wellbeing Days & Events:
I’m available to be part of your wellbeing days or events, offering workshops, seminars, Reiki & Crystal Healing sessions, guided meditation, and coaching as part of a comprehensive wellness programme for your team.
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Why Workplace Wellbeing?
Investing in the wellbeing of your team can lead to:
- A more positive, supportive workplace culture
- Increased morale and job satisfaction
- Reduced stress and burnout
- Greater creativity and collaboration
- Enhanced employee retention and reduced staff turnover
- A more engaged, loyal, and motivated workforce
Let’s Create a Wellbeing Plan for Your Team
I take a personalised approach to designing wellbeing programmes that meet the specific needs of your organisation. Whether you’re looking for a one-off event or ongoing support, I will work with you to create a solution that benefits your team and promotes a healthier, more productive work environment.
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Recent Workplace Wellbeing Workshop: Biggleswade Dental Centre
I recently had the pleasure of delivering a transformative wellbeing workshop for Biggleswade Dental Centre (BDC), focusing on boosting focus, balance, and mental wellbeing. The session was designed to give their team the tools to manage stress, increase clarity, and improve overall wellbeing in the workplace.
BDC’s feedback:
“Thank you for a fantastic session – everyone felt so revitalised afterwards!”
“Thank you for such a wonderful workshop!”
It was truly rewarding to see how the workshop helped the team feel more grounded and connected, both personally and professionally. Workshops like these not only provide immediate relief, but also empower individuals with strategies to carry forward in their day-to-day lives.
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GET IN TOUCH FOR A DISCUSSION ABOUT HOW I CAN SUPPORT YOUR TEAM