New Year, Your Way
Let me start by wishing you a very Happy New Year! It may be the strangest start we’ve had to a New Year in our lifetime but we can still welcome the opportunities 2021 presents and be grateful for the
Wanting to make positive changes in your life and create your ideal future? Abi Lawrence is a life coach in Hitchin and operates both in person and online.
Shifting Seasons Successfully
Some years in the UK we’re blessed with a nice smooth transition into Autumn with an Indian summer in September moving into a reasonably warm October, and maybe starting to pop the heating on towards the middle or end of
Stop worrying and start living
Overthinking We all worry from time to time – but when does worrying become overthinking? Overthinking is simply what it says on the tin – thinking too much – in particular obsessing about the same thing over and over again
Reset, Refocus, and Restart
The ‘Lockdown Hangover’ Well it’s been an interesting few months hasn’t it – unprecedented restrictions on our freedom, fear of a life-threatening virus, total uncertainty and confusion and, in some cases, extreme loneliness, loss and grief. And amongst all of
The Attitude of Gratitude
Want to know the quickest route to getting yourself into a positive state? Pick up a notepad and pen and make a list of everything you’re grateful for! Once you shift your focus onto all the things you have to
Create Your Own Reality in 2020
Tired of the phrase ‘New Year, New You’? It’s a little overused, don’t you think?! There’s nothing wrong with setting new intentions and goals for yourself at this time of year, but do remember – you can make resolutions any