Life Coaching and Holistic Therapies in Gamlingay, Cambridgeshire 07850 352588
Some years in the UK we’re blessed with a nice smooth transition into Autumn with an Indian summer in September moving into a reasonably warm October, and maybe starting to pop the heating on towards the middle or end of
Overthinking We all worry from time to time – but when does worrying become overthinking? Overthinking is simply what it says on the tin – thinking too much – in particular obsessing about the same thing over and over again
The ‘Lockdown Hangover’ Well it’s been an interesting few months hasn’t it – unprecedented restrictions on our freedom, fear of a life-threatening virus, total uncertainty and confusion and, in some cases, extreme loneliness, loss and grief. And amongst all of
Want to know the quickest route to getting yourself into a positive state? Pick up a notepad and pen and make a list of everything you’re grateful for! Once you shift your focus onto all the things you have to
Tired of the phrase ‘New Year, New You’? It’s a little overused, don’t you think?! There’s nothing wrong with setting new intentions and goals for yourself at this time of year, but do remember – you can make resolutions any