Surviving another lockdown
So it’s official – we are now heading into another national lockdown for at least 4 weeks, if not longer. Depending how you found the first time around many of us may find this lockdown more difficult to navigate given
Shifting Seasons Successfully
Some years in the UK we’re blessed with a nice smooth transition into Autumn with an Indian summer in September moving into a reasonably warm October, and maybe starting to pop the heating on towards the middle or end of
Stop worrying and start living
Overthinking We all worry from time to time – but when does worrying become overthinking? Overthinking is simply what it says on the tin – thinking too much – in particular obsessing about the same thing over and over again
The Magic of Meditation
As we continue to navigate a world full of uncertainty, it remains more important than ever to nourish and nurture our body, mind and soul. Even in normal life many of us will experience some form of stress or anxiety
Reset, Refocus, and Restart
The ‘Lockdown Hangover’ Well it’s been an interesting few months hasn’t it – unprecedented restrictions on our freedom, fear of a life-threatening virus, total uncertainty and confusion and, in some cases, extreme loneliness, loss and grief. And amongst all of
The Best Way to Eat an Elephant – Managing Anxiety
I’m sure each and every one of us has experienced anxiety or overwhelm at some point in our lives, if not more than once. If you have you’ll know it can be absolutely debilitating. Full of fear thinking we are
Spring Clean Your Life
Out With The Old… – As we begin to approach the Spring it’s one of the best times of year to think about decluttering not only your home, but your life. What baggage are you carrying around, people are you
Love Yourself This Valentines
– Well, it’s that time of year again… The day we’re supposed to be showing our love for our partners or spouses and showering them with gifts (if we have one!) Everyone starts thinking about the ‘L’ word – whether
The Attitude of Gratitude
Want to know the quickest route to getting yourself into a positive state? Pick up a notepad and pen and make a list of everything you’re grateful for! Once you shift your focus onto all the things you have to
Create Your Own Reality in 2020
Tired of the phrase ‘New Year, New You’? It’s a little overused, don’t you think?! There’s nothing wrong with setting new intentions and goals for yourself at this time of year, but do remember – you can make resolutions any