The Magic of Meditation
As we continue to navigate a new version of reality in our daily lives, it remains so important to nourish and nurture our body, mind and soul. Even in normal life many of us will experience some form of stress
Surviving another lockdown
So it’s official – we are now heading into another national lockdown for at least 4 weeks, if not longer. Depending how you found the first time around many of us may find this lockdown more difficult to navigate given
Shifting Seasons Successfully
Some years in the UK we’re blessed with a nice smooth transition into Autumn with an Indian summer in September moving into a reasonably warm October, and maybe starting to pop the heating on towards the middle or end of