Love Yourself This Valentines
Well, it’s that time of year again… The day we’re supposed to be showing our love for our partners or spouses and showering them with gifts (if we have one!) Everyone starts thinking about the ‘L’ word – whether you’re
The Attitude of Gratitude
Want to know the quickest route to getting yourself into a positive state? Pick up a notepad and pen and make a list of everything you’re grateful for! Once you shift your focus onto all the things you have to